Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

If you feel like your chest routine needs a boost or you simply don't know where to start to work them effectively, you've come to the right place! Today, we're breaking down how to design that ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.