Master Yuen's expounded qigong principles come under the medical category, with their primary aim to treat and heal illnesses. He calls them the "18 forms of tai chi", and has given them colourful ...

Students may choose the beginner or the Level II class in Wu Dang Mountain 18 form Tai Chi (appropriate for students who have completed one or more of the Level I courses, or have past Tai Chi ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...