The Pinole Project chia oatmeal has harkened back to Aztec history with pinole, a corn product known for anti-inflammatory properties. For decades, Latinx people who live in the states have been told ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

This pumpkin chia pudding recipe is high fiber, packed with potassium, and an utterly delicious break from your oatmeal slump. “You don’t need to take need to take the skin off, because you can eat it ...

I have long been a breakfast person. Not an elaborate breakfast person, per se, but the type who simply can’t skip the meal if she wants to be functional past 11 a.m. For the last 10 years of my life, ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure? Experts reveal their effect.

Both chia seed pudding and overnight oats are quick, nutritious breakfast options. Chia pudding typically has more fiber per serving, while protein content is comparable between the two. What you mix ...

Add Yahoo as a preferred source to see more of our stories on Google. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Chia seed pudding packs the nutrition of chia seeds ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...