Start off by adding half cup of oats and half cup of water in a jar. Then add two spoons of raw sugar or jaggery for ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Boring and bland breakfasts will quickly become a thing of the past once you discover this quick oatmeal recipe. Just throw the ingredients into a jar in the evening, stir, and put it in the fridge.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

One of the things that’s always been a challenge is just getting our daughter to eat something for breakfast. It’s one of those meals that offers like 3 things: eggs, oatmeal or cereal, and as you can ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Oatmeal has been a breakfast staple for centuries, but it can be a little boring. Here's how using different types of oats can turn into quick favorite.

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...