Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Chia seeds have taken the health world with its short time popularity. You’ll find them everywhere, from smoothies and yogurt ...

Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and avoiding health risks.

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Nutritional stats: Chia seeds pack an impressive nutritional punch, with 10 grams of fiber and 5 grams of protein per 1-ounce serving, or about 2 tablespoons.Chia is high in heart-healthy omega-3 ...

Chia seeds are loaded with dietary fiber, which is essential for stabilizing blood sugar levels. The soluble fiber in chia ...

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...