Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Chia seeds are a superfood packed with fiber, protein, omega-3s, and antioxidants. Adding them to your meals can boost ...

glasses containing green smoothies with chia seeds surrounded by spinach, chia seeds, banana, and spinach leaves - Pixel-Shot/Shutterstock Whether it's a healthy black forest smoothie or a refreshing ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve ...

A simple drink made with chia seeds, lemon juice, and water may help relieve constipation and support digestive health.

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies. In this recipe, the chia seeds give the smoothie ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Chia seeds have become a popular health supplement due to their rich nutritional profile. They are loaded with fiber, protein ...

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies. In this recipe, the chia seeds give the smoothie ...