Chia seeds are a superfood packed with fiber, protein, omega-3s, and antioxidants. Adding them to your meals can boost ...

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies. In this recipe, the chia seeds give the smoothie ...

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies. In this recipe, the chia seeds give the smoothie ...

Tiny but mighty, chia seeds are supercharged with fiber, protein, omega-3s, and antioxidants. A sprinkle of chia can boost ...

A simple drink made with chia seeds, lemon juice, and water may help relieve constipation and support digestive health.

Heart disease continues to be a major health challenge across the world, and what we eat has a big influence on how well we can prevent or manage it. In recent years, chia seeds and flax seeds have ...

If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing ...