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No longer just for adults, children's fitness trackers are trending amongst the younger generation and in some cases more (expect to see one on a birthday wish list soon enough!). These smart and ...

Bodybuilders Farah Dilah and Janice Liang understand all too well the sacrifices that come with being athletes at the top of ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...