Children, especially younger children, need smaller portion sizes than adults." Here are some tips on finding the right portion sizes for your child as part of a healthy, balanced diet: ...

Q: What is healthy eating ... like soy, rice, or almond milk. Choose unsweetened, non-flavoured options to limit added sugar. Q: If I had to choose 1 or 2 vegetables to convince my child to ...

Some parents say that their child simply stops eating when they’ve had enough ... or branch out with pasta, couscous or rice salad. Cut up fruit, offer an easy-to-eat portion of grapes, or ...

A recent study that appeared in the Journal of Child Psychology and Psychiatry suggested that 'fussy eating' tendencies had more to do with genetics than parenting styles. Children with special ...