Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' development. 🥜 Nuts, fish, blueberries, red cabbage, pumpkin seeds, oats, and ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...