This Chinese plum chicken bake is a tangy high-protein, low-calorie supper that can be made quickly after work or prepped the night before. Each serving provides 457 kcal, 43g protein, 52g ...

For the sour cream dip, mix all of the ingredients together in a bowl. For the plum sauce, cover the plums with water and simmer until the plums are soft. Strain, reserving 75ml/3fl oz of the ...