I don’t know about you, but it doesn’t matter how much research there is or isn’t about coffee’s impact on health—I’m going to be starting my day with it. However, I am working on ways to make it a ...

SMOOTHIE 101: Layer your smoothie well to help your blender. Start with liquids, then greens, then frozen fruit. After that, add whatever's making your smoothie creamy -- like banana, avocado or ...

Diet is important in weight loss since it significantly influences calorie consumption and metabolism. Together with exercise, a good diet contributes to weight loss as well as promotes general health ...

Start your day with a boost of antioxidants with this delicious acai smoothie. It even comes with a nutritionist’s tick of approval. With summer fast approaching, it’s time to ditch the heavy winter ...

Behold, the most protein-rich way to consume your morning coffee: This chocolate hazelnut latte smoothie recipe. One of my favorite ways to get my coffee fix in the summer months is to blend it in a ...