There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Cardiologists are begging people not to ignore high LDL cholesterol levels. "High levels of LDL can result in extra build-up ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

The cooking swap that can make a real difference for your cholesterol is replacing saturated fats—like butter, coconut oil ...

Cholesterol is a waxy, fat-like substance found in your blood, essential for building healthy cells, making vitamins, and ...

A flavourful spice costing just 27p per serving could offer a range of remarkable health benefits. Studies have indicated ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

Why “normal range” doesn’t always mean healthy on your lab results Your doctor says everything looks fine, but you still feel ...

It’s all down to compounds found in your coffee, known as diterpenes. The amount of diterpenes present in your cup of coffee varies, depending on how it’s made. These compounds have been shown to ...