Choline is a nutrient essential for heart health and brain function and is found in many foods like whole eggs, soybeans, and cruciferous vegetables. New research suggests moderate choline intake may ...

The best sources of choline are beef and chicken liver, salmon, and egg yolks. But it is also found in soybeans, mushrooms, ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, ...