(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Every time Sanjana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Certified Clinical Anxiety Treatment Professional with expertise in ADHD treatment. For 36 years, I’ve helped adults, teens, and professionals move from anxiety, ADHD, or trauma toward focus, ...

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

Meditation and mindfulness apps are booming. The top 10 apps pulled in $195 million in 2019, up 52% from the year before. Now, top meditation app Headspace’s former head of research, Nick Begley, is ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Christians don’t need mysticism or quiet emptiness for the illumination that comes through repetition. When you think about the practice of meditation, what image comes to mind? Like many, you may ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...