You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Two hip replacement surgeries haven’t stopped Rebecca Weber of Rochester Hills from enjoying cycling and circuit training. That’s because Weber can ride a stationary bike while partially submerged ...

If low impact aerobics aren't on your radar yet, here are two workouts to get you started. Plus, the benefits that will keep you coming back for more. It’s easy to fall into the pattern of “harder, ...