It combines strength and cardio into one total body sweat session.

Of course, it’s best to do both, and, if you want to do them at the same time, you can circuit train. A circuit is simply a series of exercises done back-to-back to train the whole body. In so doing, ...

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Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, ...