Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had been pivotal in her progress. Last week, she credited coach Ellis Gatfield on ...
Yahoo

This Type Of Workout Builds Muscle And Burns Fat In Less Time, New Study Shows

Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...
The Dispatch / The Rock Island Argus

Circuit training targets strength, not cardio

Question: I perform a circuit weight training routine. I try to keep my heart rate in my training zone between machines, but it falls down at times. How important is it to keep my heart rate up during ...