SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows. The ...

Follow a special circuit training diet for your high-intensity workouts. Read this detailed post for all the information you need. When it comes to developing and maintaining a fit and healthy body, ...

In the first 2 weeks of the program, do the circuit twice. Move from exercise to exercise with no more than 30 seconds of rest in between. When you complete one circuit, rest for 1 to 2 minutes, then ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

If you're looking to shave some points off your body-fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular ...

An email prompted me to write about the various workouts that you can create using a circuit program. People often like to use the circuit workout as a form to get through a workout routine quickly, ...

The long, warm days of summer double as an invitation to run and an excuse to skip the weight room. But as you pile on miles, your need for strength training grows. Years of study show that ...

This methodology isn't just a trend; it's a smart strategy that combines different types of exercises to maximize calorie burn and boost your metabolism. Let's dive into the fascinating world of ...