Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...