Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...