Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

ST. PAUL— Anthony Apps finds peace when he becomes a candle. The 7-year-old kneels on the floor, presses his hands together and closes his eyes. He inhales and exhales, and then repeats. Suddenly, his ...

MANATEE COUNTY, Fla. (WFLA) – A Manatee County high school biology teacher is hoping to win $10,000 from an online yoga competition to use in her classroom to benefit her students. Kayla McCarthy ...