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Here's the superior equipment for strength, cardio, and calorie burn.

Add Yahoo as a preferred source to see more of our stories on Google. Vertical climbing workouts have been expanding their reach in recent years, as more people look for innovative and efficient ways ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stair climbing gets the heart pumping quickly, as anyone ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...