2. Chill Until Set. Cover and refrigerate for at least 4 hours, or overnight. The chia seeds will absorb the liquid and thicken into a creamy, pudding-like consistency.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

1/2 cup small pearl tapioca. 2 1/2 cups whole milk. 1/2 vanilla bean, halved lengthwise and seeds scraped. Kosher salt. One 14-ounce can unsweetened coconut milk ...

In a large saucepan, combine the tapioca, whole milk, vanilla bean and seeds and a pinch of salt. Bring to a simmer over moderate heat and cook, whisking occasionally, until the tapioca is ...

Rinse rice under cold water in a fine wire-mesh strainer 20 seconds; drain completely, about 30 seconds. Add rinsed rice and 2 1/2 cups water to a 3-quart saucepan, shaking pan to ensure rice is ...

1. Place half the mango puree in a small saucepan over low heat. Add the sugar and softened gelatine leaves and stir just until the sugar and gelatine has dissolved.