MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Those who experience the paralyzing psychological and social effects of obsessive-compulsive disorder can often find relief ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Please provide your email address to receive an email when new articles are posted on . Participants who received the brief CBT had a markedly reduced risk for suicide attempts. Both treatment options ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

A year-long clinical trial showed that both mindfulness-based therapy and cognitive behavioral therapy significantly reduce pain and opioid use in adults with chronic low back pain, with comparable ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...