Please provide your email address to receive an email when new articles are posted on . Music therapy and cognitive behavioral therapy yielded durable reductions in anxiety among cancer survivors.

Online computerized cognitive behavioral therapy has shown to be more effective than normal primary care for depression and anxiety patients, according to new research published in JAMA Psychiatry.

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

If your anxiety is driven by negative thought patterns or false beliefs, psychotherapy can help. Here are some of your options. Anxiety can seem to come out of nowhere, but in many cases, it’s being ...

Since my job as a CNN writer requires being in constant communication with various kinds of people, many are shocked when I reveal that I’ve struggled with social anxiety for years. Ever since ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...