Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive Behavioural Therapy (CBT) is a form of talking treatment used to help us manage our problems. It helps change the way we feel, think and behave. Although commonly CBT takes place with a ...

Cognitive behavioural therapy has a higher success rate than antidepressants and comes without the problems of side effects, ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

CBT, either individual or group, can be an effective type of therapy for managing bipolar symptoms. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help manage bipolar disorder.

Study: Components of cognitive–behavioural therapy for mitigating core symptoms in attention-deficit hyperactivity disorder: a systematic review and network meta-analysis. Image Credit ...

where she was introduced to cognitive behavioural therapy for insomnia (CBT-I). It's a non-pharmaceutical approach that can help with insomnia, but it can also be expensive and hard to access.

Psychological interventions:- Are the psychological interventions [cognitive behavioural therapy] (CBT), hypnotherapy and psychological therapy all equally effective in the management of [Irritable ...

Alia Bhatt shares her experience with ADHD and anxiety, revealing cognitive and physical challenges she faced. Alia Bhatt’s ...

This course provides a broad overview to the theory and practice of Cognitive Behaviour Therapy. Early research foundations and current empirical ... practical experience in the use of basic ...