Cognitive behavioural therapy has a higher success rate than antidepressants and comes without the problems of side effects, dependency and withdrawal that can present with medication.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

CBT, either individual or group, can be an effective type of therapy for managing bipolar symptoms. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help manage bipolar disorder.

Cognitive-behavioural therapy (CBT) holds a unique status in the field of mental health – CBT is effective for many psychological problems, is relatively brief, and is well received by individuals. A ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment used to help us manage our problems. It helps change the way we feel, think and behave. Although commonly CBT takes place with a ...

where she was introduced to cognitive behavioural therapy for insomnia (CBT-I). It's a non-pharmaceutical approach that can help with insomnia, but it can also be expensive and hard to access.

Study: Components of cognitive–behavioural therapy for mitigating core symptoms in attention-deficit hyperactivity disorder: a systematic review and network meta-analysis. Image Credit ...

Augmenting standard mental health care approaches with Limbic’s genAI-powered chatbot resulted in improved patient outcomes.

I am a Cognitive Behavioural Therapist with over 5 years of experience within the NHS. CBT is a widely-used talking therapy focusing on the connection between your thoughts, feelings and behaviours.

Psychological interventions:- Are the psychological interventions [cognitive behavioural therapy] (CBT), hypnotherapy and psychological therapy all equally effective in the management of [Irritable ...

I use a Solution-Focused Brief Therapy format but can also draw on aspects from Cognitive Behavioural Therapy, Motivational Interviewing, and Mindfulness. Counselling is a very personal endeavour ...