Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive Behavioural Therapy (CBT) is a form of talking treatment used to help us manage our problems. It helps change the way we feel, think and behave. Although commonly CBT takes place with a ...

Cognitive behavioural therapy has a higher success rate than antidepressants and comes without the problems of side effects, ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

CBT, either individual or group, can be an effective type of therapy for managing bipolar symptoms. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help manage bipolar disorder.

Study: Components of cognitive–behavioural therapy for mitigating core symptoms in attention-deficit hyperactivity disorder: a systematic review and network meta-analysis. Image Credit ...

This course provides a broad overview to the theory and practice of Cognitive Behaviour Therapy. Early research foundations and current empirical ... practical experience in the use of basic ...

where she was introduced to cognitive behavioural therapy for insomnia (CBT-I). It's a non-pharmaceutical approach that can help with insomnia, but it can also be expensive and hard to access.

Psychological interventions:- Are the psychological interventions [cognitive behavioural therapy] (CBT), hypnotherapy and psychological therapy all equally effective in the management of [Irritable ...

Alia Bhatt shares her experience with ADHD and anxiety, revealing cognitive and physical challenges she faced. Alia Bhatt’s ...