A new study has discovered that physical activity and cognitive training can improve levels of life satisfaction and mood for adults with Down's syndrome. Published in the International Journal of ...

Cognitive decline is not an inevitable consequence of getting older, and actively engaging our minds can significantly impact our ability to think clearly, remember information, and adapt to new ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Dementia is a growing concern for many, especially as we age. While there is no guaranteed way to prevent it, research suggests that keeping your mind active can help reduce the risk. Engaging in ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that prevents ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

A growing body of research indicates that older adults in assisted living facilities can delay or even prevent cognitive decline through interventions that combine multiple activities, such as ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and behavior in response to new information or changing circumstances. By ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...