As a holistic therapist and life strategist, my goal is to help you uncover your true potential through growth in all aspects of your life. While we can't change the past, we can work together to ...

Please provide your email address to receive an email when new articles are posted on . Mean CAPS-5 scores dropped significantly more in those given CPT vs. treatment as usual at 17 weeks. Mean score ...

For two decades, I have successfully helped clients navigate the weight of anxiety, stress, relationship issues, panic attacks, and trauma. I want to help you too. While there are many ways to ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Some patients received what’s known as behavioral activation therapy, which allows them to engage in activities that they find meaningful and rewarding. These patients (n=47) were compared to an equal ...