Cognitive biases can pop up when your brain uses existing knowledge to make decisions quickly. In some cases, cognitive bias may lead you to make a snap judgment before thinking things through.

Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

The basis of social learning theory is simple: People learn by watching other people. We can learn from anyone—teachers, parents, siblings, peers, co-workers, YouTube influencers, athletes, and even ...

Mild cognitive impairment (MCI) is a transitional state of cognitive decline that is below the average age-related fall off in mental skills but above the threshold for dementia. It is also called ...