In the U.S., a stroke happens roughly every 40 seconds. That means, in the time it takes to read a five-minute news article, ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Explore how speech therapy assists those with mild cognitive impairment (MCI) in overcoming communication challenges. Learn about important lifestyle measures and finding a therapist.

Cognitive stimulation therapy (CST) is a short-term, evidence-based, group or individual intervention program for people with mild to moderate dementia or Alzheimer’s disease. The goal of CST is to ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.