Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply ...

Cognitive stimulation therapy (CST) is an evidence-based treatment for people ... Groups can share a ball toss, do chair exercises or stretches to help memory and mobility. Spiritual CST: Spirituality ...

ALSO READ: Cognitive behavioural therapy can alter brain activity in ... They were introduced to several easy exercises that can be performed anywhere. The exercises are, as follows: It was ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

In her thesis, however, Dr. Olofsdotter evaluated a digital intervention, still at the research stage, in which participants ...

CBT, either individual or group, can be an effective type of therapy for managing bipolar symptoms. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help manage bipolar disorder.