Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Cognitive Behavioral Therapy (CBT) stands out as a cornerstone ... CBT incorporates stress reduction techniques such as ...

Cognitive stimulation therapy (CST) is an evidence-based treatment for people with mild to moderate ... Groups can share a ball toss, do chair exercises or stretches to help memory and mobility.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

CBT, either individual or group, can be an effective type of therapy for managing bipolar symptoms. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help manage bipolar disorder.

Olofsdotter evaluated a digital intervention, still at the research stage, in which participants were asked to perform a ...

Cognitive behavioral therapy, for example ... relaxation techniques, and exercises designed to get you back in the car. Once your symptoms are gone, so is the therapist. Therapy that is more ...