Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

In the U.S., a stroke happens roughly every 40 seconds. That means, in the time it takes to read a five-minute news article, ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

The landscape of mental health care is shifting away from the rigid silos of the past. For decades, patients often had to choose between distinct modalities like clinical talk therapy, pharmaceutical ...

This past month Psychologists, Dr. Rachel L. Hutt, Ph.D., and Dr. Rebecca B. Skolnick, Ph.D., gave a lecture for SVA’s MPS Art Therapy Department on Cognitive Behavioral Therapy (CBT) and Dialectical ...