One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain ...

Are you tired of tossing and turning, frustrated by endless nights of restless sleep? While it might seem counterintuitive, spending less time in bed could be the key to finally achieving the restful ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Hu, J. , Chen, Q. and Yu, T. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...

If we can halt the trend towards increasing numbers of people suffering from anxiety and find ways to improve access to ...

On average, stroke patients who received talk therapy experienced a large reduction in anxiety symptoms, as well as a ...