The competition returned to Tooting Bec Lido for the first time since before the Covid pandemic. The South London Swimming Club welcomed entrants from around the world for almost ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share ...

Peta Bradley had been training in scorching temperatures before she left to compete in Italy, but that didn't stop her from ...

Wellness travel has consistently been one of the fastest-growing sectors in the wellness economy, and cold immersion holidays ...