Cold laser therapy is low-intensity laser therapy that stimulates healing while using low levels of light. The technique is called “cold” laser therapy because the low levels of light aren’t enough to ...

Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

As recovery methods go, the ice bath is perhaps one of the few things on earth even less inviting than the foam roller. Yet there may be some brr-illiant benefits to submerging oneself in sub-zero ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

This remarkable battery-powered $399 sleeve fits over your knee and delivers both iceless and waterless cold and heat therapy in a single product. Executive Editor David Carnoy has been a leading ...

Sitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits. This practice, known as cold water immersion, is becoming an ...

Cold water therapy, an ancient practice now modernized, offers a refreshing path to dermatological wellness. By constricting blood vessels and boosting circulation, it reduces inflammation and pore ...

Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances. Back pain ...

There are several studios in the Nashville area offering sauna and cold plunge, but each one is a little different. Here's your guide to finding the studio that's right for you based on community, ...