Following a recent surf session on a bright, clean, chilly morning on Vancouver Island, Canada, air 39°, water 48°, I’ve finally come to the conclusion that I don’t like surfing in cold ...

While surfing is generally considered a warm water sport, temperature need not dictate your enjoyment of the ocean. In fact, if you can brave the elements encased in rubber, you’d stand a much ...

When cold water hits your body, your cardiovascular system springs into emergency mode. Your heart rate initially spikes as part of the shock response, then typically slows down as your body adjusts.

No matter where you take your first cold plunge, start with a short one. Try 30 seconds to a minute. After a few plunges, you can train your body to stay in the cold water longer, working up to 5 ...

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Showering in 50 to 60 degrees Fahrenheit water is considered a cold shower. Check out the following benefits of taking a cold shower and see if you think it may be worth the effort. Cold showers: ...

One of the main benefits of cold-water therapy for runners is to help boost recovery. ‘By causing vasoconstriction of blood vessels, it reduces inflammatory processes in peripheral muscles – ie leg ...

It was New Year’s Day, and the temperature was near 70 degrees. The air was sparkling clear. The sand bar was breaking right in front of my house with waist-high ...

The science of cold water shock When skin comes in contact with water below 70 degrees Fahrenheit, the body undergoes an immediate and involuntary response known as cold water shock.

The body has a core temperature of around 98.6°F (37°C) and Ayurvedic practitioners reason that the body needs to expend additional energy to restore this temperature after drinking cold water.

'Cold water therapy involves immersing the body in cold water, typically ranging from 10°C to 15°C, for a specific duration (usually 5–15 minutes),' shares Kit. 'Ice bathing is much colder ...

Simon thinks most of the benefits of cold showers come from the psychological process of adapting to and overcoming a stressor — in this case, the chilly water. Water running from shower head ...