Cold-water surfing isn't for the faint of heart. And it certainly impacts our performance. But there's something about it that makes us enjoy riding waves more.

While surfing is generally considered a warm water sport, temperature need not dictate your enjoyment of the ocean. In fact, if you can brave the elements encased in rubber, you’d stand a much ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Any water that is cooler than your body will help lower your temperature, but if your tap water doesn’t feel cold enough, you could try adding ice to the pail, if you have some.

People swear by cold plunges to reduce inflammation and stress. Experts dive into the potential benefits and risks of cold water immersion.

September has 70-degree water, rarely in the 60s. The really cold water, in 40s, doesn’t come until December. May is a beautiful month with warming temperatures. However, the water is still in ...

The science of cold water shock When skin comes in contact with water below 70 degrees Fahrenheit, the body undergoes an immediate and involuntary response known as cold water shock.

In this article, we examine whether drinking cold water is bad for people. We also cover the potential risks and benefits of drinking cold water and whether it is better to drink warm or cold water.

From alleviating an anxious mind to improving your mood, here are all the benefits of cold water immersion, plus, how to get started if you're a beginner.

They found no difference between those who took a cold shower for 30, 60, or 90 seconds. This led them to conclude that cold water triggers the body’s immune system regardless of duration.

Cold showers are a popular wellness practice alongside cold plunges or ice baths, but do they work? Experts weigh in on what the research shows.