Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

While surfing is generally considered a warm water sport, temperature need not dictate your enjoyment of the ocean. In fact, if you can brave the elements encased in rubber, you’d stand a much ...

Cold-water surfing isn't for the faint of heart. And it certainly impacts our performance. But there's something about it that makes us enjoy riding waves more.

The science of cold water shock When skin comes in contact with water below 70 degrees Fahrenheit, the body undergoes an immediate and involuntary response known as cold water shock.

News What cold weather does to the body and how to protect yourself this winter Extreme cold – or even long exposure to normal winter temps – can lead to hypothermia, frostbite and other problems.

People swear by cold plunges to reduce inflammation and stress. Experts dive into the potential benefits and risks of cold water immersion.

I’d started winter surfing a few years ago and understood the ways the water could impact my body and mind, especially when it was cold. I usually surf with women, many of them beginners like me.

There are things we can do to help our bodies better acclimatize to the cold, but they’re not terribly comfortable.

In this article, we examine whether drinking cold water is bad for people. We also cover the potential risks and benefits of drinking cold water and whether it is better to drink warm or cold water.

Ice is nice in Cornwall: Freezing baths, surfing, coasteering - cold water is a hot therapy for body and soul Hugo Brown tries out a wellness experience during his stay at Three Mile Beach ...

September has 70-degree water, rarely in the 60s. The really cold water, in 40s, doesn’t come until December. May is a beautiful month with warming temperatures. However, the water is still in ...