In the “Crossing the Cold Pool” side quest, you must gather some Chillshrooms to help out a friend in Zelda: Tears of the Kingdom. It will not be that straightforward, though. You will have to use ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

You can barley scroll Insta these days without stumbling across an idyllic early morning shot of a neoprene-clad woman pacing purposefully into a lake, or a snap of flushed-cheeked friends clutching ...

In recent years, cold-water immersion has surged in popularity, captivating wellness enthusiasts with bold promises of reduced inflammation, enhanced mental clarity, and accelerated recovery. Once ...

Regular readers will know by now that I'm a cold water swimming convert. Show the slightest interest in an icy dip, and I'll yap on at you for hours about my favourite waterfall, river and reservoir ...

Cold-water swimming is surging in popularity, particularly in northern Europe, where groups such as the BluetitsChill Swimmers eschew tropical beach vacations in favor of frigid winter dips. Celebrity ...

The moment I realised my tongue wasn’t working properly, I knew I’d made a terrible mistake. I’d allotted myself ten minutes in the freezing Cornish sea which, given my level of experience, I’d ...