Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

A group of women in Maine don't let the cold of winter stop them from outdoor swimming. They go cold water dipping together — slowly immersing themselves in icy waters for an exhilarating few minutes.

Cold water therapy is not new, but it is all the rage right now, especially cold plunges and soaks. On TikTok, the hashtag #coldplunge on TikTok has over a billion views and features countless videos ...

First, the team assessed physiological traits related to diving in women from three populations: Haenyeo in Jeju, non-Haenyeo in Jeju, and non-Haenyeo from mainland South Korea. The researchers ...

A photographer in Maine has been documenting groups of women who submerge themselves in near-freezing water. Here’s what she’s seen. Amy Hopkins, who organizes plunges, at a cold ocean dip in York, ...

When I was diagnosed with a chronic illness in my early 20s, a local pool helped me find new ways to move. By Jenn Shapland In the locker room, women’s voices discuss the temperature of the air (too ...

Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in wellness ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Lite W8." DOJ says names of two ...