Hours after giving birth, I sat in my hospital bed holding my newborn as a nurse massaged my breasts. Squeezing each one from top to bottom, she was searching for any hint of the “good stuff” or ...

Colostrum might not be just for babies anymore. It’s also available in pill or powder form as a nutrient-boosting supplement that’s generating buzz on social media. New mothers produce colostrum in ...

Colostrum supplements, made from the milk a cow produces shortly after giving birth, are said to boost immunity, aid muscle recovery, support gut health and improve athletic performance. Kristina - ...

Colostrum is touted for its gut- and immune-boosting benefits. But is there research to back these claims? Find out which colostrum supplements this dietitian recommends. I dug into the research, and ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Colostrum, the first milk ...

Bovine colostrum is made from the milky fluid a cow secretes after giving birth. It may help improve immunity, fight germs, and promote gut health. It appears safe for people, but more research is ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Nature’s original superfood is back in the spotlight. Now, colostrum — the first milk mammals produce after giving birth — is ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...

After taking a bovine colostrum supplement daily for just a few months, my acne began to heal, and bloat became (almost) a thing of the past.