Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is often the best help. Therefore, researchers at Linköping University in ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...