Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Compassion identifies our emotional response of care for those who are suffering. The word itself literally means “suffering with,” and it is through compassion that we express the desire to help ...

Chaos was in the air. People moved quickly, with expressions of impatience and the occasional flash of anger. The workers were weary, the sea of faces was never ending and there was no holiday cheer ...

This great R.E.M. song, “Everybody Hurts,” reminds us that life can be full of pain and hurt. We all experience a range of ups and downs in this messy life; excitement, love, joy, frustrations, ...

Holistic wellness expert Kimberly Snyder shares simple tips for learning how to practice more compassion and find harmony in relationships. As humans, we all want to be loved. Naturally, this leads us ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

It’s no secret that educators and school leaders endure a lot of stress, from managing classroom and school communities to monitoring staff and student morale. When that stress mounts, negative ...

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...