Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

What is fitness? Physical fitness is a general state of good health, resulting from regular physical activity and a healthy diet.The three main components to physical fitness are: Heart and Lung ...

Here are some of the most popular methods of testing each component of fitness with a short description ... well as general health and lifestyle to physical tests such as measuring heart rate ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...