Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Plus, how to scale the move for all levels ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...