"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Shilpa Shetty is here to chase away your Monday blues and boost your fitness motivation. The 49-year-old actor is a fitness enthusiast who regularly shares glimpses of her workout routine with her ...

30 seconds is not enough (usually).