What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

When you think of compound moves, you typically think of multi-joint movements that target the larger muscle groups in the body, like squats, lunges, bench press or pulldowns. Abs, on the other hand, ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be structured for long-term progress.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...