Can metabolic resistance training help you sprint faster? Here’s the research

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...
Yahoo

Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Psychology Today

How Strength Training Triggers a Youth-Boosting Protein

What if your muscles could make a molecule that slows aging? New research (Kang et al., 2025), published in Nature Communications, suggests that they can. This youth-boosting myokine is called CLCF1.