If your computer keeps waking up from sleep mode, there may be a few settings you can tweak to fix the problem. Here's how to ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Control your Windows display with ease. These methods let you turn off your screen on demand while your PC keeps running.

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...